Learn how to make bath bombs, bath salts, bubble bath bars, salt and sugar body scrubs and facial scrubs in this hands-on workshop. Make these simple, fun and eco-friendly (plastic-free) gifts for family and friends. Materials included in course fee.

Unravel the mystery behind food sensitivities, intolerances, and allergies. This course helps you identify triggers, separate myths from facts, and apply natural solutions to restore gut health. Learn how to reduce inflammation, improve digestion, and enjoy food without discomfort, all while understanding the medical perspective on food reactions.

Struggling with weight gain and blood sugar issues? Learn how to prevent Type 2 Diabetes and restore metabolic balance through a sustainable, nutrition- focused approach. We explore how food and lifestyle impact metabolism, incorporating key medical insights to help you stabilise weight, improve energy, and support long-term health, without extreme restrictions but with practical dietary guidance.

Join us for a fun 3.5hr make-up demonstration workshop designed to help you master your everyday makeup routine. Whether you're heading to work, running errands or meeting friends for lunch, you'll learn how to create a fresh, natural look that enhances your features and fits into your daily schedule. Please note - this course is demonstration only.

Understand your skin and care for it like a pro! Ready to level up your skincare game? Whether you're a beauty enthusiast, aspiring makeup artist or simply someone who wants to understand your skin better, this hands-on workshop is the perfect place to start!

Talking to yourself about the same old garbage generating worry, anxiety and panic? Want it to stop? Attend this one day workshop and get your thinking out of the loop. You will learn Kinesiology and NLP techniques to create the shift!

Emotional Health & Wellness - Building Self Resilience & Inner Strength. Life's not easy. Are you feeling desperate for 'something more' ? Feeling defeated by life's constant challenges and roadblocks that are stopping you from achieving what you need to achieve? Meet Alice Bacon, expert Life Coach and inspirational presenter who will open your mind to a new way forward with clever tools, strategies and thought provoking real life experiences. This day course will help you realise your own strengths, challenge your thought process and will help you take ownership of many things you may not have considered possible. Previous attendees have rated the day course 5-STARS. Check out Alice's Google Reviews. Don't delay. Book now to secure your spot!

Explore the fastest growing wellness trend sweeping the globe. From the Sober Curious movement to alcohol-free events, trips, drinks, and bars, to sober communities and lifestyles around the world, discover a different approach to drinking. Examine Australia's particularly unique relationship to alcohol and learn the Top 10 strategies to getting and staying sober, whether for a period or long-term.

Learn more about this unique body/mind process that can improve your vitality, ease of movement, posture, and physical comfort. Take away self-help strategies for recognising and unlearning habits of misuse, more choice in response to stimuli and caring for your whole self.

A practical course with minimum theory for the relief of headaches, facial tension, sinus and nasal congestion, sore tired eyes, relaxation and a feeling of wellbeing. Students work on themselves to locate the points and be taught how to apply the practical techniques required for the best outcome. Students will practise on self.