Learn the physical, emotional, mental and spiritual properties of 10 essential oils so you gain the confidence to use them safely for yourself and your family to support health and well-being. Aromatherapy is also more than essential oils - learn about carrier oils, herb-infused oils, hydrosols and other botanicals, and bring them together with essential oils to make your own aromatherapy products: aromatherapy body/room spray, facial mist, massage oil and a herbal salve. This information-filled and hands-on workshop is led by a qualified clinical aromatherapist to Australian VET standards. Fee includes all materials.

Unravel the mystery behind food sensitivities, intolerances, and allergies. This course helps you identify triggers, separate myths from facts, and apply natural solutions to restore gut health. Learn how to reduce inflammation, improve digestion, and enjoy food without discomfort, all while understanding the medical perspective on food reactions.

Join us for a fun 3.5hr make-up demonstration workshop designed to help you master your everyday makeup routine. Whether you're heading to work, running errands or meeting friends for lunch, you'll learn how to create a fresh, natural look that enhances your features and fits into your daily schedule. Please note - this course is demonstration only.

Talking to yourself about the same old garbage generating worry, anxiety and panic? Want it to stop? Attend this one day workshop and get your thinking out of the loop. You will learn Kinesiology and NLP techniques to create the shift!

Emotional Health & Wellness - Building Self Resilience & Inner Strength. Life's not easy. Are you feeling desperate for 'something more' ? Feeling defeated by life's constant challenges and roadblocks that are stopping you from achieving what you need to achieve? Meet Alice Bacon, expert Life Coach and inspirational presenter who will open your mind to a new way forward with clever tools, strategies and thought provoking real life experiences. This day course will help you realise your own strengths, challenge your thought process and will help you take ownership of many things you may not have considered possible. Previous attendees have rated the day course 5-STARS. Check out Alice's Google Reviews. Don't delay. Book now to secure your spot!

Explore the fastest growing wellness trend sweeping the globe. From the Sober Curious movement to alcohol-free events, trips, drinks, and bars, to sober communities and lifestyles around the world, discover a different approach to drinking. Examine Australia's particularly unique relationship to alcohol and learn the Top 10 strategies to getting and staying sober, whether for a period or long-term.

Explore the latest in health and wellness. From the Top 10 secrets to optimal well-being to the uniquely Australian approach to health and happiness,leave feeling empowered to live your very best life. Examine in depth, the 10 keys to living a fulfilling life and how they are interpreted differently around the world. Explore topics ranging from the Blue Zone phenomenon to the Slow food and Slow Travel movement to Forest Bathing to Pilgrimage and Transformative travel. Few people explore their passions fully or live up to their full potential and here, participants will leave inspired and empowered to change and improve their life whether by small steps or in a radical manner.

Develop more stamina and comfort when sitting. Improve and sustain your postural tone, vitality, and whole-body integration whilst sitting. Unlearn the habits of slumping, slouching, rounding or hunching the shoulders and overly twisting when sitting. This is a very practical course based on the body/mind Alexander Technique.

Are you looking for a simple, effective, holistic skincare ritual to care for your skin? Join Internationally trained and certified Joyce Piper, The Face Yoga Coach to learn a 6-step protocol using facial cups to care for your skin. You may have only recently heard of Facial Cupping, as it has been growing in popularity recently. But Facial Cupping is actually rooted in ancient healing traditions. We have 43 muscles in our face but, unlike the rest of the muscles in our body, we tend to neglect them. A good Facial Cupping routine relaxes the muscles in your face, as well as improving blood flow. It also boosts collagen production and stimulates your lymphatic system! Much in the same way your skin glows after a good workout, Facial Cupping works on the simple principle of improving blood circulation. The real beauty of using such a technique is that it is safe and requires minimal time and resources - our healthiest, most glowing skin really is achievable without the need for expensive lotions or trips to the cosmetic surgeon! How does Facial Cupping work? When you squeeze your Facial Cup onto an area of your face, a gentle suction is created. This draws blood flow towards the surface of your skin. This increased blood flow in the skin underneath the cup and surrounding tissues encourages the formation of new blood vessels. This course is NOT suitable for anyone with severe acne or skin infections. Set of silicon cups ($60) included with the fee and to be collected from the tutor on the day of the session. Tutor will supply facial oils or students can bring their own.

Gua Sha is a traditional Chinese self-massage technique that works with the meridian lines, acupressure points, circulatory and lymphatic systems of the body. This class will focus on the face. Gua Sha massage smooths, lifts, plumps and contours the skin and reduces the appearance of fine lines and wrinkles. This class is not suitable if you have skin rashes, pustules or open wounds. The tutor will supply tools and oil which is included in the price.