Explore the biggest wellness phenomenon sweeping the globe. From the Sober Curious movement to alcohol-free events, trips, drinks, and bars, to sober communities and lifestyles around the world, discover a different approach to drinking. Examine Australia's particularly unique relationship to alcohol and learn the Top 10 strategies to getting and staying sober, whether for a period or long-term.

An introductory course in which you will learn a simple foot massage plus gentle techniques to apply to the reflexes on the feet that correspond to the organs, endocrine glands and skeletal parts of the body. Activating these reflexes releases tension, increases circulation, improves one's wellbeing and induces sleep relaxation. Involves both theory and practical. (Students must be 18+)

Learn the physical, emotional, mental and spiritual properties of 10 essential oils so you gain the confidence to use them safely for yourself and your family to support health and well-being. Aromatherapy is also more than essential oils - learn about carrier oils, herb-infused oils, hydrosols and other botanicals, and bring them together with essential oils to make your own aromatherapy products: aromatherapy body/room spray, facial mist, massage oil and a herbal salve. This information-filled and hands-on workshop is led by a qualified clinical aromatherapist to Australian VET standards. Fee includes all materials.

Learn how to make bath bombs, bath salts, bubble bath bars, salt and sugar body scrubs and facial scrubs in this hands-on workshop. Make these simple, fun and eco-friendly (plastic-free) gifts for family and friends. Materials included in course fee.

Unravel the mystery behind food sensitivities, intolerances, and allergies. This course helps you identify triggers, separate myths from facts, and apply natural solutions to restore gut health. Learn how to reduce inflammation, improve digestion, and enjoy food without discomfort, all while understanding the medical perspective on food reactions.

Join us for a fun and interactive 3.5-hour makeup workshop designed to help you master your everyday makeup routine. Whether you're heading to work, running errands or meeting friends for lunch, you'll learn how to create a fresh, natural look that enhances your features and fits into your daily schedule.

Understand your skin and care for it like a pro! Ready to level up your skincare game? Whether you're a beauty enthusiast, aspiring makeup artist or simply someone who wants to understand your skin better, this hands-on workshop is the perfect place to start!

Emotional Health & Wellness - Building Self Resilience & Inner Strength. Life's not easy. Are you feeling desperate for 'something more' ? Feeling defeated by life's constant challenges and roadblocks that are stopping you from achieving what you need to achieve? Meet Alice Bacon, expert Life Coach and inspirational presenter who will open your mind to a new way forward with clever tools, strategies and thought provoking real life experiences. This day course will help you realise your own strengths, challenge your thought process and will help you take ownership of many things you may not have considered possible. Previous attendees have rated the day course 5-STARS. Check out Alice's Google Reviews. Don't delay. Book now to secure your spot!

Explore the latest in health and wellness. From the Top 10 secrets to optimal well-being to to the uniquely Australian approach to health and happiness,leave feeling empowered to live your very best life.

Learn more about this unique body/mind process that can improve your vitality, ease of movement, posture, and physical comfort. Take away self-help strategies for recognising and unlearning habits of misuse, more choice in response to stimuli and caring for your whole self.