Learn the physical, emotional, mental and spiritual properties of 10 essential oils so you gain the confidence to use them safely for yourself and your family to support health and well-being. Aromatherapy is also more than essential oils - learn about carrier oils, herb-infused oils, hydrosols and other botanicals, and bring them together with essential oils to make your own aromatherapy products: aromatherapy body/room spray, facial mist, massage oil and a herbal salve. This information-filled and hands-on workshop is led by a qualified clinical aromatherapist to Australian VET standards. Fee includes all materials.

Learn how to make bath bombs, bath salts, bubble bath bars, salt and sugar body scrubs and facial scrubs in this hands-on workshop. Make these simple, fun and eco-friendly (plastic-free) gifts for family and friends. Materials included in course fee.

Unravel the mystery behind food sensitivities, intolerances, and allergies. This course helps you identify triggers, separate myths from facts, and apply natural solutions to restore gut health. Learn how to reduce inflammation, improve digestion, and enjoy food without discomfort, all while understanding the medical perspective on food reactions.

Struggling with weight gain and blood sugar issues? Learn how to prevent Type 2 Diabetes and restore metabolic balance through a sustainable, nutrition- focused approach. We explore how food and lifestyle impact metabolism, incorporating key medical insights to help you stabilise weight, improve energy, and support long-term health, without extreme restrictions but with practical dietary guidance.

Want flawless wedding makeup without the cost? Join our fun DIY Bridal Makeup Workshop! Learn from a multi-award-winning makeup artist and educator how to create a stunning, long-lasting look - so you feel confident, beautiful, and stress-free on your big day. Materials fee included in course fee.

Talking to yourself about the same old garbage and generating worry, anxiety and panic? Want it to stop? Attend this one day workshop and get your thinking out of the loop. You will learn Kinesiology and NLP techniques to create the shift!

Emotional Health & Wellness - Building Self Resilience & Inner Strength. Life's not easy. Are you feeling desperate for 'something more' ? Feeling defeated by life's constant challenges and roadblocks that are stopping you from achieving what you need to achieve? Meet Alice Bacon, expert Life Coach and inspirational presenter who will open your mind to a new way forward with clever tools, strategies and thought provoking real life experiences. This day course will help you realise your own strengths, challenge your thought process and will help you take ownership of many things you may not have considered possible. Previous attendees have rated the day course 5-STARS. Check out Alice's Google Reviews. Don't delay. Book now to secure your spot!

Explore the biggest wellness phenomenon sweeping the globe. From the Sober Curious movement to alcohol-free events, trips, drinks, and bars, to sober communities and lifestyles around the world, discover a different approach to drinking. Examine Australia's particularly unique relationship to alcohol and learn the Top 10 strategies to getting and staying sober, whether for a period or long-term.

Explore the latest in health and wellness. From the Top 10 secrets to optimal well-being to to the uniquely Australian approach to health and happiness,leave feeling empowered to live your very best life.

Develop more stamina and comfort when sitting. Improve and sustain your postural tone, vitality, and whole-body integration whilst sitting. Unlearn the habits of slumping, slouching, rounding or hunching the shoulders and overly twisting when sitting. This is a very practical course based on the body/mind Alexander Technique.