Do you have an older relative showing signs of change? Deciding on In-Home help or an Aged Care Home for your loved one will become easy once shown where to begin. Whether you are wanting to outsource to a professional for all of the nitty-gritty of finding the right care and handles all of the paperwork, or want to go it alone, this session will empower you by giving you information, answers and contacts so you can navigate this complex and emotionally draining process.

Reduce the time and energy required to finalise Deceased Estate Administration when you learn the most streamlined ways to approach the procedures and paperwork required for the process. Get an insight into the 40+ items to tackle on the list and walk away feeling more informed and confident to navigate the process.

Discover Connected Resilience with RFAST's transformative 3-hour workshop, designed to equip you with essential tools and strategies for fostering mental wellbeing in yourself and others. Unlock your potential in promoting resilience and embark on a journey of personal growth and empowerment for the betterment of your community, workplace and personal life. - Develop an appreciation for mental health prevention strategies - Understand the significance of supporting resilience in others - Enhance your ability to recognise when someone needs resilience support - Identify your strengths and create a resilience action plan RFAST is designed to benefit a diverse range of individuals and professionals who are interested in fostering resilience and promoting mental wellbeing in their communities, workplaces and personal lives including: - community Groups Not For Profit Organisations - Education and Training - The Arts and Media

Australia's aged care system is changing. From November 1, 2025 the Support at Home program will replace Home Care Packages - and many people are wondering what this really means for them. This short, easy-to-follow course explains the new Support at Home program in plain English. You'll learn what's changing, what's staying the same, and how to prepare with confidence. Whether you're receiving care, supporting a loved one, or working in the sector, this course helps you understand your options, rights, and next steps - without the jargon.

Practical Forgiveness is an experiential workshop guiding participants through emotional, relational and physiological layers of forgiveness. Participants engage with others in group-based exercises, using a neuroscience-informed, 5-step process - moving from hurt to emotional freedom, supported by compassionate facilitation and grounded, practical tools for healing. Our hope is that you leave with a deeper sense of emotional spaciousness, renewed confidence in your capacity to forgive, and a growing ability to live with authenticity, clarity, and grace.

Has trauma, loss or grief left its mark - on your sleep, emotions, relationships or sense of peace? This warm, practical workshop explores why the past can feel so present, and offers simple tools for steadiness, clarity and a life with purpose. Open to everyone. No experience needed.

Well suited for parents, caregivers, and those managing busy or demanding lives, this course focuses on understanding how stress accumulates and how evidence-informed practices can help maintain calm and clarity amidst everyday pressures. Participants gain practical knowledge and skills they can readily apply in daily life.

Keep choosing the wrong partner, friends or career? The Enneagram is a powerful personality framework that reveals why we repeat patterns - and how we change them. Perfect for beginners. No prior knowledge needed. Come and discover your type and start making choices that actually feel like yours.

Same patterns. Same frustrations. Different year? This warm, reflective workshop helps you understand what has quietly been holding you back - and how to step into the new year with fresh clarity, genuine insight, and a real sense of direction. Open to everyone. No prior experience needed.

T'ai Chi is an ancient Chinese art which combines meditation, physical culture and mind/body co-ordination in a gentle exercise. Learn the basic techniques, understanding the theory and principles of T'ai Chi and Qigong. Showers available. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. https://youtu.be/xd0mnMiFGOI