Discover how NLP can unlock secrets of verbal and non-verbal communication through body language and rapport. Learn strategies which will help you enhance your relationships; overcome anxiety and free yourself from the past.

Do you have an older relative showing signs of change? Deciding on In-Home help or an Aged Care Home for your loved one will become easy once shown where to begin. Whether you are wanting to outsource to a professional for all of the nitty-gritty of finding the right care and handles all of the paperwork, or want to go it alone, this session will empower you by giving you information, answers and contacts so you can navigate this complex and emotionally draining process.

Reduce the time and energy required to finalise Deceased Estate Administration when you learn the most streamlined ways to approach the procedures and paperwork required for the process. Get an insight into the 40+ items to tackle on the list and walk away feeling more informed and confident to navigate the process.

REDESIGNING THE DIRECTION OF YOUR LIFE BY DESIGN, NOT CHANCE ~ This creative goal setting workshop will help you to clarify aspirations, enhance motivation, and build confidence. It encourages innovative thinking, improves focus, and provides actionable strategies. You will be shown how to develop accountability for your choices, overcome mental blocks, and develop a personalised roadmap. The networking opportunities, expert guidance, and structured techniques presented during the workshop will encourage sustainable success in achieving your personal and professional goals.

Discover Connected Resilience with RFAST's transformative 3-hour workshop, designed to equip you with essential tools and strategies for fostering mental wellbeing in yourself and others. Unlock your potential in promoting resilience and embark on a journey of personal growth and empowerment for the betterment of your community, workplace and personal life. - Develop an appreciation for mental health prevention strategies - Understand the significance of supporting resilience in others - Enhance your ability to recognise when someone needs resilience support - Identify your strengths and create a resilience action plan RFAST is designed to benefit a diverse range of individuals and professionals who are interested in fostering resilience and promoting mental wellbeing in their communities, workplaces and personal lives including: - community Groups Not For Profit Organisations - Education and Training - The Arts and Media

Australia's aged care system is changing. From November 1, 2025 the Support at Home program will replace Home Care Packages - and many people are wondering what this really means for them. This short, easy-to-follow course explains the new Support at Home program in plain English. You'll learn what's changing, what's staying the same, and how to prepare with confidence. Whether you're receiving care, supporting a loved one, or working in the sector, this course helps you understand your options, rights, and next steps - without the jargon.

Practical Forgiveness is an experiential workshop guiding participants through emotional, relational and physiological layers of forgiveness. Participants engage with others in group-based exercises, using a neuroscience-informed, 5-step process - moving from hurt to emotional freedom, supported by compassionate facilitation and grounded, practical tools for healing. Our hope is that you leave with a deeper sense of emotional spaciousness, renewed confidence in your capacity to forgive, and a growing ability to live with authenticity, clarity, and grace.

When the past keeps interrupting the present. This course is particularly relevant for first responders and their families, while remaining accessible to anyone seeking a clearer understanding of PTSD. Drawing on both frontline professional experience and post graduate study, the course provides an educational framework for understanding how high-stress and high-impact experiences can continue to influence attention, emotional responses, and the body's stress systems. The emphasis is on education, normalisation, and practical understanding, alongside simple strategies participants can use at home to support steadiness and clarity in daily life.

Well suited for parents, caregivers, and those managing busy or demanding lives, this course focuses on understanding how stress accumulates and how evidence-informed practices can help maintain calm and clarity amidst everyday pressures. Participants gain practical knowledge and skills they can readily apply in daily life.

T'ai Chi is an ancient Chinese art which combines meditation, physical culture and mind/body co-ordination in a gentle exercise. Learn the basic techniques, understanding the theory and principles of T'ai Chi and Qigong. Showers available. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. https://youtu.be/xd0mnMiFGOI