T'ai Chi is an ancient Chinese art which combines meditation, physical culture and mind/body co-ordination in a gentle exercise. Learn the basic techniques, understanding the theory and principles of T'ai Chi and Qigong. Showers available. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. https://youtu.be/xd0mnMiFGOI

Square dancing is a social folk dance for four couples (eight people) arranged in a square, guided by a caller who directs a series of movements to music. It is a collaborative activity where teamwork is essential, and the music can range from traditional styles to modern pop hits. The dance emphasises cooperation, rhythm, and fun, often described as "friendship set to music". This is suitable for beginners only.

A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.

Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.

This course is for complete beginners who want to thrive beyond 60! If you walk for fitness but want to achieve more, this course will teach you how to stretch and strengthen muscles. Using non-clinical Pilates and gentle Yoga you will improve your posture, stability and balance.

Stretch: Strengthen: Mobilise. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. Please note: you must be able to get down and up from the floor unassisted. If you have any doubt about your state of health of physical ability we recommend that you consult your doctor before enrolling in this course.

The Croquet secret; the sport that's unique, intriguing and challenging. Learn the basics of croquet and gain an understanding of the various games that can be played with 6 hoops, 4 balls and a couple of people. Croquet is social and uncompetitive and as challenging as you want. Held at Norwood Croquet Club.

This empowering program is designed to equip women with the knowledge and skills necessary to protect themselves in various real-life situations. Safety is paramount and this course aims to instil confidence, awareness and practical self-defence techniques. This course is run by experienced instructor Gary Finch and covers a range of topics related to personal safety and practical self-defence techniques. Furthermore, Gary is an appointed South Australian White Ribbon Ambassador and provides support and information sessions to various interest and community groups promoting the overall safety of Women in our society today. PLEASE NOTE there will be close engagement with other participants during the exercises. We assume that you have consulted your doctor before enrolling in this course if you have any doubts about your state of health or physical ability.

Spend the afternoon learning the basics of one of the world's most loved partner dance styles, Rock 'n' Roll. Once you have learnt the fundamentals in an hour class, you will then join the monthly live music Rock 'n' Roll event where you will get to practice to live music. Singles and couples are welcome. Held at Quicksteps Dance Studio, Gouger Street, Adelaide.

If Salsa is the king of Latin dance, then Bachata is undoubtedly the prince ready to take the crown. While Salsa has reigned over the Latin dance scene for the past two decades (and is still an essential style to know), Bachata is rising fast and has become one of the most popular and loved styles right now. In this session, you’ll build your skills, confidence, and connection on the dance floor, then put it all into practice at a fun social event straight after, alongside your teacher. Held at Quicksteps Dance Studio, Gouger Street.