T'ai Chi is an ancient Chinese art which combines meditation, physical culture and mind/body co-ordination in a gentle exercise. Learn the basic techniques, understanding the theory and principles of T'ai Chi and Qigong. Showers available. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. https://youtu.be/xd0mnMiFGOI

A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.

Pilates creates long lean muscles and a strong core and it improves posture and flexibility. This non clinical Pilates class is suitable for beginners. Not for anyone with disc issues or pregnant. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.

Stretch: Strengthen: Mobilize. Muscles tighten as we age inhibiting range of motion and posture. This gentle mat class addresses your body's changing needs. Be inspired to be the best you can be! Incorporates the principles of yoga, Pilates and relaxation. Please note: you must be able to get down and up from the floor unassisted. If you have any doubt about your state of health of physical ability we recommend that you consult your doctor before enrolling in this course.

Have you always wanted to learn to swim? Well, here's your chance! This course is for adult non-swimmers who would like to learn the three basic strokes of freestyle, breaststroke and backstroke. Enjoy the comfort of an indoor, heated pool. Plenty of individual attention. At the end of your course you will be able to undertake a CPR enrolment free of charge. Held at STATE SWIM UNLEY, UNLEY SHOPPING CENTRE, ARTHUR ST.

The Croquet secret; the sport that's unique, intriguing and challenging. Learn the basics of croquet and gain an understanding of the various games that can be played with 6 hoops, 4 balls and a couple of people. Croquet is social and uncompetitive and as challenging as you want. Held at Norwood Croquet Club.

This empowering program is designed to equip women with the knowledge and skills necessary to protect themselves in various real-life situations. Safety is paramount and this course aims to instil confidence, awareness and practical self-defence techniques. This course is run by experienced instructor Gary Finch and covers a range of topics related to personal safety and practical self-defence techniques. Furthermore, Gary is an appointed South Australian White Ribbon Ambassador and provides support and information sessions to various interest and community groups promoting the overall safety of Women in our society today. PLEASE NOTE there will be close engagement with other participants during the exercises. We assume that you have consulted your doctor before enrolling in this course if you have any doubts about your state of health or physical ability.

This course is designed to provide students the knowledge and understanding of the basic fundamentals from the outset and progressively work through a number of katas and drills to apply their learnt skills in a safe manner at all times. This is a progressive course and encourages those interested in learning a traditional martial art form. Instruction is undertaken by Sensei Gary Finch 7th Dan Black Belt (Kyoshi) who has been instructing Okinawan Uechi Ryu Karate for over 35 years. Sensei Gary has trained and instructed at various Dojos locations across the world visiting Okinawa Japan on various occasions.

This course provides an introduction to the choreography and basic hands-on swordfighting experience for any budding actor, be they Jack Sparrow, Inigo Montoya or Tybalt. A fun-filled and active course instructed by accredited fencing coach, Bas De Groot. Equipment hire included in fee.

This course provides background knowledge, choreography and basic hands-on swordfighting experience for any budding actor, be they Jack Sparrow, Inigo Montoya or Tybalt. Over the course of 4 weeks students will be taught from the curriculum of American and Australian Fight Directors, and by the end will confidently handle a single-handed sword in a choreography of their choosing. A fun-filled and active course instructed by accredited fencing coach, Bas De Groot. Equiment hire included in fee.