A fusion of Yoga and Pilates. Use the control, postural alignment, core strength and co-ordination of pilates to support a basic yoga practice for balance of mind, body and spirit. Not suitable if you have unstable joints or herniated discs. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course.

Yoga Plus

Course Description

Yoga Plus is a unique fusion of yoga and Pilates that promotes strength, stability, flexibility, and inner calm. 

This low-impact course focuses on gentle movement, breathing, and relaxation, using the core principles of Pilates, such as control, alignment, and posture, to support a basic yoga practice. 

With a focus on balance between mind, body, and spirit, this course is ideal for those seeking a non-competitive, joint-friendly approach to physical and mental wellness. 

Each session incorporates simple postures (asanas), core strengthening, breathwork, and guided relaxation or meditation. 

Alongside physical practice, students will be introduced to the philosophy behind yoga and how it can support a harmonious, modern lifestyle. 

Whether you're looking to ease into gentle exercise, reduce stress, or improve your overall wellbeing, Yoga Plus offers a nurturing, supportive environment to begin or deepen your journey.

Please note: this course is not suitable for those with unstable joints or herniated discs, and students with any health concerns should consult their doctor before enrolling.

Course Structure

Over the duration of the course, students will gradually learn a sequence of beginner-level yoga postures enhanced with Pilates techniques that support strength, balance, and core stability. 

Each class begins with gentle stretching and breathing techniques, followed by postural work and mindfulness-based movement. 

Sessions conclude with guided relaxation and optional meditation. 

In addition to the physical practice, this course will introduce students to the principles of yoga philosophy in an accessible and practical way.

Course Learning Outcomes

By the end of this course, students will be able to:

• Understand how yoga and Pilates together promote balanced physical and mental wellbeing
• Practise a range of basic yoga postures supported by Pilates-based techniques
• Use breath awareness to support relaxation and improve movement
• Experience benefits such as increased energy, improved circulation, and a calmer mind
• Apply relaxation and meditation techniques to everyday life
• Begin to develop body-mind awareness and self-discipline
• Recognise how yoga philosophy can support modern living with greater harmony and self-care