WEA: Adult Learning
SLEEP BETTER WITH MEDITATION

This 2-week course provides you with the tools you need to start learning how to relax the mind and prepare the body for better sleep. Discover how to easily integrate this transformative practice into your nightly routine in a welcoming, compassionate and fun environment.

Available Session Times - select from the following sessions:


Fees available for this course:(Which Fee?)
Standard: A$74.00

Select the number of places and click 'Enrol':

Your Tutor is Jen Hill

Jen Hill is passionate about sharing the calming, clarifying, and transformative powers of meditation and mindfulness, which she does through her business, Right Brain Liaisons, teaching and guiding people in workplaces, via 1-to-1 coaching and through community groups. Jen began meditating in 2008 and became a meditation teacher, guide, and coach in 2016. 

Jen holds a Post Graduate Diploma in Guiding and Teaching Meditation and Mindfulness from the Australian Centre for Meditation and Mindfulness (ACMM), is a member of Meditation Australia, and in 2021 become a mentor at ACMM, supporting and training others who want to be meditation teachers.