Explore the latest in health and wellness. From the Top 10 secrets to optimal well-being to the uniquely Australian approach to health and happiness,leave feeling empowered to live your very best life. Examine in depth, the 10 keys to living a fulfilling life and how they are interpreted differently around the world. Explore topics ranging from the Blue Zone phenomenon to the Slow food and Slow Travel movement to Forest Bathing to Pilgrimage and Transformative travel. Few people explore their passions fully or live up to their full potential and here, participants will leave inspired and empowered to change and improve their life whether by small steps or in a radical manner.

Living Your Best and Healthiest Life

Course Description

This thought-provoking and empowering short course is designed to uplift and inspire anyone wanting to create positive change. 

Whether you’re seeking a radical life reset, exploring new possibilities, or simply curious about where to begin, this course offers a welcoming, non-judgmental space to learn, reflect, and engage. 

It is suitable for anyone wanting to feel more connected, fulfilled, and energised in their everyday life.

Blending education with inspiration, the course introduces a wide range of practical strategies, global perspectives, and support structures that can help you enhance your wellbeing in a way that feels achievable and authentic to you. 

Through guided discussion and shared reflection, participants will explore what a “good life” looks like across cultures and gain fresh insights into how small, intentional changes can lead to lasting improvement.

Course Structure

The session begins with an open discussion exploring what it means to live a good life and how definitions of fulfilment and happiness vary around the world. 

From there, the course examines ten key elements that contribute to a healthy and meaningful life, ranging from nutrition, movement and lifestyle habits to less obvious factors such as connection, purpose and mindset. 

Global wellbeing movements are explored including the Slow Food and Sober Curious movements and the Blue Zones phenomenon, alongside a look at Australia’s unique cultural approach to health and happiness. And the very latest in longevity research will be examined from energy medicine to cryotherapy to biohacking. 

The course concludes with a practical reflection session, where participants consider how these ideas can be applied to their own lives and identify realistic, sustainable steps for moving forward.

Course Learning Outcomes

By the end of this course, students will be able to:

• Understand the key components that contribute to living a healthy, fulfilling life
• Recognise and challenge common misconceptions and barriers to positive change
• Explore global wellbeing movements and how they relate to everyday life
• Identify personal values, passions and motivations that support long-term fulfilment
• Develop practical ideas for creating and sustaining positive lifestyle changes
• Leave feeling empowered, motivated and equipped to live their best and healthiest life.

Your tutor is Christine Diamond

Chrstine has been teaching at WEA since 2025.

Christine Diamond, LLB, MBA, grew up in Adelaide and after being admitted to practice law in South Australia, took a year off to travel to Europe. She then went to New York and after practicing for a number of years, went to New York University and wrote two travel books on living in New York.

She had some serious health challenges and came to realize that there was a whole body of knowledge she had been completely unaware of. So, she decided to study healing and nutrition at the world’s oldest alternative health institute in Florida and then became a certified life, wellness and addiction coach.

Today, she consults, writes and lectures around the world on health, healing and happiness.

Having travelled to close to 100 countries to learn about their particular practices, she has realized that Australia truly has a very unique way of living not found anywhere else.

Travel is one of her great passions, along with cooking, yoga, tennis and reading.