Combining the latest research on bones and hormones with wisdom from long lived cultures, this course explores how to optimise hormones, strengthen bones, and reduce frailty. Through nutrition, lifestyle, and a balanced medical and natural approach, discover practical strategies to remain strong, independent, and vibrant throughout mid and later life.

Your tutor is Estera Taylor

Estera Taylor AdvDipNat, ADWHerbM, DipArom has been teaching at WEA since 2012. 

Estera is a qualified Naturopath, Nutritionist, Herbalist, Aromatherapist, and certified Metabolic Balance® practitioner with more than 18 years of experience in natural health care. 

She has lectured extensively in Nutrition, Western Herbal Medicine, and holistic health topics, and has supervised naturopathic student clinics. 

Estera brings a practical and supportive teaching style, drawing on her clinical and personal experience to empower adults with clear, evidence-based strategies for achieving lasting health and wellness.