Designed for complete beginners, this course is ideal for anyone who wants to improve their fitness for travel, enjoy a more active lifestyle, or thrive beyond 60. If you already walk for fitness and are looking to take the next step, you'll learn simple techniques to stretch and strengthen your muscles through non-clinical Pilates and gentle Yoga. The course focuses on improving posture, stability, balance, and overall mobility, helping you move with greater confidence and ease in everyday life. Whether your goal is to stay active, travel comfortably, or enhance your wellbeing, this supportive and accessible course will help you build strength and flexibility at your own pace.