Emotional Health & Wellness - Building Self Resilience & Inner Strength. Life's not easy. Are you feeling desperate for 'something more' ? Feeling defeated by life's constant challenges and roadblocks that are stopping you from achieving what you need to achieve? Meet Alice Bacon, expert Life Coach and inspirational presenter who will open your mind to a new way forward with clever tools, strategies and thought provoking real life experiences. This day course will help you realise your own strengths, challenge your thought process and will help you take ownership of many things you may not have considered possible. Previous attendees have rated the day course 5-STARS. Check out Alice's Google Reviews. Don't delay. Book now to secure your spot!
Emotional Health & Wellness
Course Description
Emotional Health & Wellness: Become an Observer of Self is more than just a workshop – it's a powerful invitation to pause, reflect, and reconnect with your inner self.
Guided through the principles of mindfulness, you’ll explore how thoughts, emotions, and deeply rooted beliefs influence your day-to-day experience.
With curiosity and kindness, this course encourages you to look inward without judgement, offering simple yet profound tools to help you gain clarity, build resilience, and move forward with greater intention.
Led by expert Life Coach and inspirational presenter Alice Bacon, this full day course is designed for anyone feeling stuck, overwhelmed, or simply seeking a new way forward.
You don’t need any prior experience – just a willingness to show up as you are.
You’ll be invited to share, but never pressured. This is not about being ‘fixed’ or achieving perfection. It’s about slowing down. Listening in. And remembering who you’ve always been – beneath the noise. If you're ready to reclaim that version of you, this workshop is a place to begin.
With a blend of practical strategies, personal insights, and real-life stories, Alice will guide you in recognising your own strength and potential. You'll leave feeling more grounded, empowered, and ready to face life’s challenges with renewed perspective and purpose.
Please bring a notebook or journal and wear something comfortable.
You are also welcome to bring lunch with you as we will take a short lunch break.
Course Structure
During this one-day workshop we will work through the following topics:
- Welcome: creating a safe space and intention-setting
- Mindfulness and the inner voice
- Understanding ego, presence, and the chatter that keeps us stuck
- Emotional awareness and thought patterns – how to identify root causes, not just symptoms
- Lunch break for quiet reflection or connection
- Communication and relationships – listening to understand vs listening to respond
- Releasing false beliefs
- Exploring formative messages and gently letting them go
- Closing: integration, next steps, and support resources
Course Learning Outcomes
By the end of the day, participants will:
- Understand how their formative beliefs impact their present-day experiences
- Be able to start observing their thoughts and emotions without immediately reacting
- Recognise their own patterns – and gently challenge them
- Gain tools for calm, clear communication
- Build a sense of self-trust, ownership, and emotional resilience
- Leave with practical resources to continue their journey.
Student Testimonials
“I only wish I had done this sooner. Alice didn’t just teach me how to cope – she helped me grow. Her energy and insight made all the difference.”
“It’s practical and can be used – it’s about retraining your brain.”
“A day of deep reflection and gentle wake-up calls. It opened something inside me I didn’t know was closed.”
“People like me are your target market. Divorcees, loss of a recent partner, stressed out individuals and so on. Some of us even are desperate for 'something' or 'someone' that offers something different. Women are more in contact with their inner self and blokes like me usually refer to a myriad of possible solutions. I mean I purchased books, rang up 'black dog' is it, and spent a lot of time just thinking. Hopefully the following is of some use: How to build your self resilience & inner strength & how to take some ownership of why you could be where you are and how to get closer & achieve what you want to do? With her own descriptions & experiences your tutor covers many areas of life and of ways to deal with different situations & challenges. She is a trained presenter & has many life experiences to refer to and to help you with how she coped and how she grew throughout her life & the challenges she dealt with and overcame & she will help you do the same. This day course will help you help yourself, you will be encouraged to think some things through & take ownership & some of that is achieved with her comprehensive list of references from different authors so you can choose which you prefer to use. Life is not easy & this day course will greatly help you realize your own abilities & help you creatively question your limits & how to challenge what you know, thought you knew & provide some alternatives that may not have considered before. Your interaction with the presenter will help you take ownership of many things you may not have considered possible. I only wish I had done this course sooner. It is also a motivational training course & being in sales for over 25 years I wish I had known of this course sooner. It is multipurpose, most useful for many different training outcomes & I fully recommend it.”
Your Tutor is Alice Bacon
Alice Bacon has been teaching at WEA since 2018.
Alice has more than twenty years of experience in leadership and change management with an emphasis on maximising human capital. She is a rare individual whose transferable skill set has led her to become highly adept at working with individuals and diverse groups.
As a facilitator, coach and mentor, her clientele ranges from the health and community sector, small business owners and prison inmates to careers, mid-career professionals and CEOs, all navigating change of varying pace and intensity.
Her approach to emotional intelligence within the community, leadership programs and workplace, across all facets of organisations, gives revolutionary transformations to both individuals and teams.
Alice’s results in relation to personal and workplace resilience are attributable to her ability to break down barriers of resistance and redundant thought patterns. She blends humanity and compassion with evidence-based strategies to help people navigate change, build resilience and create environments where change is positively embraced. In conjunction with this, her ability to ignite productive levels of core worth and belief drives influence and ultimately results.
A small business owner since 2016, Alice is an Accredited Facilitator of Resilience@Work which is a globally recognised framework by Organisational Psychologist Kathryn McEwen. She is also a Birkman Accredited Assessor, which is one of the most respected and widely-used workplace personality assessments.
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