This empowering program is designed to equip women with the knowledge and skills necessary to protect themselves in various real-life situations. Safety is paramount and this course aims to instil confidence, awareness and practical self-defence techniques. This course is run by experienced instructor Gary Finch and covers a range of topics related to personal safety and practical self-defence techniques. Furthermore, Gary is an appointed South Australian White Ribbon Ambassador and provides support and information sessions to various interest and community groups promoting the overall safety of Women in our society today. PLEASE NOTE: We assume that you have consulted your doctor before enrolling in this course if you have any doubts about your state of health or physical ability.