Do you march through life angry and rage at the stupidity and incompetence of others? Are you uncomfortable with your anger and would like to change? If so, then Extinguish the Flames of Anger may be for you! This one day workshop will provide you with an opportunity to explore your current understanding and experience of your own anger, identify your triggers as well as explore how anger manifests itself in your life; who it affects and how. You will be invited to translate the theory of this workshop into practical living. This experiential workshop will be rich with tools and strategies to create change.